Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
One of the best ways to tackle low self-esteem is stopping your inner critic. In yesterday’s article ‘Improving your self-esteem’ one of the steps I suggest to gain a more positive self-esteem is to catch the negative critic in you. Does a voice nag away inside your head constantly challenging you ...
I wonder how many people really understand the importance of improving your self-esteem. I see so many people whose lives are held back by their lacking in this one area. Wonderful, talented, beautiful individuals with such fabulous prospects ahead of them, but whose lives are been squashed under their negative feelings ...
Having a positive self esteem is very important in one's life and can help you achieve great success. This is particularly of importance to teenagers. As a healthy lifestyle blogger, and father of two daughters, I want to devote part of my blog to supporting the development and growth of teenagers. ...
When you take control and responsibility for your own happiness and success you will be astounded how much simpler and gratifying life becomes. You will still face those challenges and frustrations, but you’ll have the strength and confidence to meet them head on, blowing them out of your way while you ...
You have to believe in yourself, particularly when others don't believe in you. I love proving my doubters wrong. In my book, when others don’t believe in me, I let their doubts be extra fuel to drive me towards reaching my goals. The drive to accomplish anything and persevere until you ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!