Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
This morning I woke up shivering. My room was freezing. With a rush of excitement, I leaped out of bed, ran to the window and threw open the curtains. Everything was white! A deep blanket of soft, fresh snow covered the whole view in front of me. The trees, the bushes, ...
Have you ever questioned why you're always craving white bread and sugary foods when you're dieting? Well, the answer is simple, you may be eating too many foods with a high-GI.
GI stands for the 'glycemic index' which ranks carbohydrates from 0 to 100, based on the rate at which these foods ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!