Living A Healthy Lifestyle

We all know that it is important for us to be living a healthy lifestyle, we want to be able to do it, however frequently we will find reasons why we can’t. There are no doubts that living a healthy lifestyle requires commitment, the truth is that it really isn’t that difficult, ...

July 10, 2013 by Larry Lewis in Balanced Living, Diet, Exercise, Fitness, Healthy Lifestyle 1 Comment Read More ›

Recharge Your Batteries – a Must for a Healthy Lifestyle!

I mentioned in my Friday post that I had worked flat out all week at work and was starting to flag, in fact I began to feel run down and exhausted, I knew that my battery levels were dropping low, and I had to recharge them. This is a very important ...

June 6, 2011 by Larry Lewis in Personal Development 15 Comments Read More ›

Yours Kids need to be living a Healthy Lifestyle

Helping kid’s lead healthy lifestyles is a vitally important step towards a lifetime of good health. I have recently been working with two young teenage boys in my role as a personal trainer and fitness instructor. Both were extremely inactive, struggling with both physical and mental problems caused by weight issues. Studies ...

February 4, 2011 by Larry Lewis in Diet, Nutrition 1 Comment Read More ›

Posts Tagged: living a Healthy Lifestyle

Is Your Current Lifestyle Making You Ill?