To maintain a healthy weight, a daily intake of a variety of foods in moderation is necessary. This is in order to gain the nutrients required to fuel our every day activities and nourish our bodies.
Love Yourself - On your journey to a healthy life remember that your emotional health, the real you on the inside, is probably more important than the way others see you. When you speak to yourself inside your head–How much is negative? and how much talk is positive? Three of the ...
Slowly Slowly - Improvements do not have to be large steps; take one small step for your health today, keep that one going, and add another one every two months. Have a plan - maybe introduce 6 improvements over the course of a year.
Don’t add Salt - Cut your salt intake to no more than 6g, as high levels of salt can push up your blood pressure, raising your risk of cardiovascular conditions.