Healthy Morning Rituals

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Healthy Morning Rituals

The way you start each day is of such importance to you.

The choices that you make regarding your daily routines either build up resistance to disease or make you more susceptible to it, this is even more applicable for your healthy morning rituals.

So if you can only make time for one healthy ritual that will improve your health, let it be implementing a healthy morning routine.

It’s so simple and the benefits are just too good to ignore.

I assure you one of the most significant things you can do to bring improvements about in your life is implement a healthy morning routine.

When you develop habits to start your day off right you find that you are at your most productive all day long. Starting your morning right is so important if you want to make the most out of your day, every day.

I assure you that having healthy morning rituals is a powerful way to set your day on a healthy path.

I have always loved the benefits of rising early; but over the last few months while dealing with a few health issues rising early has gone out the window. My days have definitely suffered as a consequence, and I am clearly getting through far less than I do when I get started using my morning power up rituals. To me this is the clearest indication that having a healthy morning routine is truly vital for anybody wanting to make the most out of their days, in fact out of their life.

I will be getting back to this routine at the very beginning of January, and in truth I can’t wait.

A good start to the day will make a huge difference to your inspiration, contentment and life. You have to make it a priority in your life.

The real way to implement change in your life is to alter your habits. And one of the best habits you can change are those you use in the mornings. So it makes perfect sense to once again set up a daily routine that I enjoy and which I know works.

What I will be doing every morning, when I wake up, is follow the habits that once again will turn my daily life into a healthy life.

The first thing I do to ensure a healthy morning happens starts the night before. Before I go to bed I prepare my clothes for the morning, and prepare a glass of water to drink on awakening.

So here are the ‘Morning Ritual’ tips I would like to share with you today…


Water should be the first thing you put in your body every day. It is important to hydrate your body after a full night’s sleep.


This is a fantastic way to tune in your mind and body, within five minutes of waking, you will have gone from the early morning brain fog, to an alert, powerful mind, with a strong and powerful body. I describe the technique in this article


Breathing correctly will flush out the bad energies and inhale fresh and positive energy.

I describe the technique in this article


Start by stretching before you even roll out of bed. Just a few minutes of stretching a day can increase flexibility and decrease your chances of injuries.


Get yourself moving. Walking is one of the best exercises you can do at any time. So get yourself outdoors and take a brisk walk.


Focus with gratitude on everything you have in your life. and give thanks for all that is good no matter how small.


Build up the positivity inside of yourself by telling yourself how good you feel, how strong you are, through using affirmations such as “I am a winner’, ‘I am a great person’ whatever words that will highly charge you, motivate you, that will get you confident and positive.


Get a mental picture into your mind of the perfect day ahead, and see yourself achieving everything you want to do.


Water is essential to your body so keep drinking it.


Your body needs to be fuelled so this is the most important meal of the day.

Anyway, if you want to create your perfect morning implement a morning ritual like this. It will probably be one of the most rewarding things you can do for yourself.

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About the author: Larry Lewis
My name is Larry Lewis, Health & Wellness Life Coach, Founder of Healthy Lifestyles Living, contributor to the Huffington Post, recently featured in the Sunday Mail Newspaper and somebody who went from being an owner of a chain of gyms and fitness fanatic, to a visually impaired overweight and incredibly sick person. Read about my illness to wellness story.

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