Stress Quiz

Is Your Current Lifestyle Making You Ill?

Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?

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Stress Quiz

Take the Healthy Lifestyles Living stress quiz to see how stressed out you are. Too much stress makes you at best ineffective, and at worst physically ill. So how well do you cope with stress, and how stressed are you already? Find out with this short quiz. Simply choose the option that best fits your feelings about each statement.

Mark yourself as a yes or no

No being rarely and yes being frequently

Emotional Symptoms

Irritability

Yes

No

Feeling depressed

Yes

No

Intolerance of others and yourself

Yes

No

Aggressiveness and/or anger

Yes

No

Suspiciousness

Yes

No

Trivialness – particularly over small things

Yes

No

Restlessness

Yes

No

Tension

Yes

No

Anxiety

Yes

No

Despondency

Yes

No

Loss of concentration

Yes

No

Feelings of frustration

Yes

No

Feelings of dread

Yes

No

Nightmares during sleep

Yes

No

A feeling of being alone

Yes

No

Indecision

Yes

No

Breaking into tears

Yes

No

Loss of sex drive

Yes

No

Feeling losing control

Yes

No

Irrational concerns

Yes

No

Behavioural Symptoms

Increased smoking

Yes

No

Increased alcohol consumption

Yes

No

Increased use of medication

Yes

No

Increased casual sex

Yes

No

Overeating

Yes

No

Obsessive dieting

Yes

No

Grinding of teeth

Yes

No

Erratic blinking

Yes

No

Frowning

Yes

No

Nail biting

Yes

No

Pacing around

Yes

No

Never on time

Yes

No

Loss of interest with personal appearance

Yes

No

Loss of sense of humour

Yes

No

Increased lethargy

Yes

No

Difficulty in getting to sleep

Yes

No

Difficulty awakening in the morning

Yes

No

Difficulty in getting back to sleep

Yes

No

Yes

No

Physical symptoms

Headaches

Yes

No

Dry mouth and/or throat

Yes

No

Indigestion

Yes

No

Nausea

Yes

No

Constipation

Yes

No

Diarrhoea

Yes

No

Unusual gain or loss in weight

Yes

No

Unusual gain or loss of appetite

Yes

No

Skin problems – eczema, hives, rashes

Yes

No

Ulcers

Yes

No

High blood pressure

Yes

No

Palpitations

Yes

No

Excessive sweating and/or cold sweats

Yes

No

Tightness in the chest

Yes

No

Increased incidence of allergies

Yes

No

Frequent colds

Yes

No

Butterflies in the tummy

Yes

No

Irregular breathing

Yes

No

Irregular PMT

Yes

No

Impotence

Yes

No

Work Stress

Absenteeism

Yes

No

Working long hours

Yes

No

Missing deadlines

Yes

No

Reduced productivity

Yes

No

Struggles with colleagues

Yes

No

Blaming colleagues

Yes

No

Hating going to work

Yes

No

Inability to take criticism

Yes

No

Dissatisfaction with pay

Yes

No

Bored with work

Yes

No

Frustrated with job

Yes

No

Not attempting difficult jobs

Yes

No

Feeling unacknowledged

Yes

No

Disliking your job

Yes

No

Taking work home

Yes

No

Inability to delegate

Yes

No

Avoiding clients

Yes

No

Dislike of Boss

Yes

No

Not dealing with communications

Yes

No

Finding excuses for low performance

Yes

No

Signs of stress at home

Feelings of isolation

Yes

No

Lack of privacy

Yes

No

Frustration at nothing ever being finished

Yes

No

Boredom

Yes

No

Feeling unappreciated

Yes

No

Resentment at loss of freedom

Yes

No

Attempting to be superman/woman

Yes

No

Lack of patience with the children

Yes

No

Nagging and/or subservience to the partner

Yes

No

Feelings of hostility

Yes

No

Anxiety

Yes

No

Resentment over unequal work loads

Yes

No

Loss of interest with personal appearance

Yes

No

Lethargy

Yes

No

Exhaustion

Yes

No

Over concern with petty details

Yes

No

Never having time for yourself

Yes

No

Bouts of crying

Yes

No

Menstrual problems

Yes

No

Lack of enjoyable exercise and/or hobbies

Yes

No

Your Results
Answer all the questions to show your score (99 questions remaining)

Score Your Way To Good Health - With Our Healthy Lifestyle Plan

The Healthy Lifestyle Plan Scorecard

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About the author: Larry Lewis
My name is Larry Lewis, Health & Wellness Life Coach, Founder of Healthy Lifestyles Living, contributor to the Huffington Post, recently featured in the Sunday Mail Newspaper and somebody who went from being an owner of a chain of gyms and fitness fanatic, to a visually impaired overweight and incredibly sick person. Read about my illness to wellness story.

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