Diet

Is Your Current Lifestyle Making You Ill?

Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?

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Do Sports Nutrition Supplements Work

Do Sports Nutrition Supplements Work

As a fitness instructor I often get asked, do sports nutrition supplements work? A supplement is defined as “Something added to complete a thing, make up for a deficiency, or extend or strengthen the whole.” Many people are now supplementing their diet in order to provide nutrients, such as vitamins, minerals, fiber, ...
Tiredness After Eating

Tiredness After Eating

At some point everyone has experienced tiredness after eating. I’m sure many of you have on Christmas Day chowed down on huge Christmas dinners where you have kept going putting food down your mouth for a marathon straight two hours. Devouring plates of turkey, beef, sausages, potatoes , stuffing, gravy and ...
Are Energy Drinks Bad For You

Are Energy Drinks Bad For You

Do energy drinks really energise your mind and your body or are energy drinks bad for you and not much else? Almost all of us have our very favourite energy drink, which we consume probably more because we like the taste than our belief that it’s going to infuse us with energy. ...
My 5 Natural Energy Foods

My 5 Natural Energy Foods

Today I want to mention my 5 natural energy foods that are part of my secret weapon to vitality in my old age. Now I know age is a perceived notion at best. As I learnt long ago age is just a number. But, as I find myself over 50, I ...
Top 5 Reasons For Fatigue

Top 5 Reasons For Fatigue

Here's are my top 5 reasons for fatigue. Do you feel tired all the time? Lots of people do. Maybe you’ve noticed that you are far more irritable as well as suffering a low sex drive, finding it difficult to concentrate, you always seem to be getting colds and coughs. I’m no ...
What Are Good Diet Foods

What Are Good Diet Foods

People often ask me what are good diet foods for weight loss. I’m always happy to answer this question because to me your body and your health should be a top priority, and one very important thing to ensure you take the best care of both is to include top-quality nutritious ...
Why Am I Always Tired

Why Am I Always Tired

A lot of people have been asking me the same question lately, why am I always tired? Do you jump out of bed in the morning invigorated, ready to start the new day, or: Do you wake up even more tired than when you went to bed? Do you feel like you want ...
Good Energy Booster Foods For Your New Years Diet

Good Energy Booster Foods For Your New Years Diet

Although I have made the most of my break here on the island of Lanzarote I have also still been able to easily eat health, so today I want to tell you about good energy booster foods for your New Years diet, to help you raise your energy levels to an ...
Do You Prefer Sex or Chocolate

Do You Prefer Sex or Chocolate

I'm having a bit of fun in todays blog post. It's a simple question, do you prefer sex or chocolate? I'm sure though, once people think about it, how easy is it to really answer this question? What I want to know is what's with sex and chocolate? Why is it that ...
5 Energy Zappers That Suck You Dry

5 Energy Zappers That Suck You Dry

It seems like everyone is tired these days. Are you? There’s an epidemic of exhaustion effecting so many people. They wake up exhausted, and things get no better through the day. The store shelves are lined with energy drinks and other supplements that claim to increase energy levels, and in truth they have ...