Aging

Is Your Current Lifestyle Making You Ill?

Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?

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10 Aging Quotes

10 Aging Quotes

To help you feel better about getting older, I’ve put together some  of my favourite aging quotes. Do you have a favorite quote about aging? If so, please share it in the comments section.
5 Songs About Aging

5 Songs About Aging

For those of us who love listening to music we know it can be a great source of satisfaction as well as one of information. Evidence is beginning to show that music may reduce the effects of mental decline in seniors. It was amazing one evening as we were sitting at the hospital ...
10 Foods To Lower Blood Pressure

10 Foods To Lower Blood Pressure

It is essential that you do what you can to lower blood pressure. High blood pressure, or hypertension, is a serious health problem. In fact High blood pressure is the number one risk factor for strokes and a major contributor to heart disease. High blood pressure is known as "the silent ...
The Years Are Passing By

The Years Are Passing By

I will never be an old man. To me, old age is always 15 years older than I am. Francis Bacon More and more of my writing exists to inspire and encourage others to live with purpose, to push their boundaries and make the most of life . Particularly when the clock ...
What Scares You About Getting Older?

What Scares You About Getting Older?

Life is ultimately uncertain in that none of us has any guarantee how thing’s will work out in any part of our lives. The older we get the more worried we get. Getting older is something we all will experience, but the older we get the more things we seem to ...
Make Your Later Years Your Best Years

Make Your Later Years Your Best Years

I’m sure we have all heard the claim that once we reach 50 it is too late to live our dreams. The truth is that no matter how old one is, it is never too late to live our dreams. I believe what is one of the greatest tragedies in many people’s ...
Grumpy Old Man

Grumpy Old Man

Aging can certainly take a toll on us when we let it, and men can find themselves becoming what’s known as a Grumpy old man. Last weekend I was looking after my father while my sister took a deserved break and went off to London to join the birthday celebrations of ...
Please Help

Please Help

Is there any surprise that I’m turning more and more of my attention to the subject of aging with me spending so much time at the hospital where my mum has been over the last 8 weeks. I have taken in so much that has been going on around me. It ...
Taking Steps To Fight The Effects Of Aging

Taking Steps To Fight The Effects Of Aging

I have just returned from my holiday break where I have taken a week to just recharge my batteries and refresh my creative mind. Yet as always fate played its hand and I was led to a decision I know that I won’t regret. I am going to turn a lot ...

OSTEOPOROSIS stay active, exercise and a bit more TO STAY STRONG

Margaret has been a member of my Gym for quite some time. She’s always a breath of fresh air, smiling, and happy to chat to anybody. Well today she made contact with me to tell me some really alarming news. She had been diagnosed with Osteoporosis. She was decimated by this ...