Archive for December, 2018
Is Your Current Lifestyle Making You Ill?
Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
This Is Why The Healthy Lifestyle Plan Is Easier Than Any Diet Program
This one simple fact is why the Healthy Lifestyle Plan is easier than any diet program. It has the word that everybody dreads when it comes to losing weight built right into the very core, but it is essential to living a healthy life. The word I am referring to of ...
How To Have That Cake And Eat It Too!
We all want to have our cake and eat it too. To be able to
enjoy something we know we shouldn’t have without suffering any consequences is
something all of us wouldn’t say no to.
When I owned my gyms, this is how I use to describe my
healthy lifestyle plan program to my gym ...
If Diets Don’t Work, What’s The Solution To Losing And Then Managing Your Weight?
In a recent blog post I had a mini-rant as to why diets don’t work and today I’m going to give you the framework to implement healthy habits into your daily routine. I’m talking about changes which you will use for the rest of your life, not just while you try ...
Check Out The One Thing Diet Programs Don’t Address (With The Energy Formula) And Why They Don’t Work…
So today I want to address a basic floor in all diet programs. There is one thing diet programs don’t address with regards to the energy formula and why they don’t work as a long term way to maintain a healthy weight and lifestyle.
If you’re unfamiliar with the energy formula I’m ...
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