Archive for September, 2010

Is Your Current Lifestyle Making You Ill?

Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?

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Finding inner Peace in your Everyday Life

Finding inner Peace in your Everyday Life

An article in the Daily Mail Newspaper said that according to the Mental Health Foundation around seven million adults in the UK are so tense that if they saw a doctor they would be diagnosed with an anxiety disorder. They headline this article as follows: 'As Cheryl Cole turns to meditation to cope ...
Healthy Lifestyle Tip

Healthy Lifestyle Tip

  There are many components of healthy living: eating good and wholesome foods - ones that come mostly straight from nature; drinking good pure water; exercising daily; sleeping well; breathing clean air and thinking positively. The principles are not difficult, but they do make a difference in the way you look and ...

Healthy Lifestyle Quote

  The... patient should be made to understand that he or she must take charge of his own life.  Don't take your body to the doctor as if he were a repair shop ~ Quentin Regestein  
Limit the Fat in Your Diet

Limit the Fat in Your Diet

Every year a multitude of people endeavour to lose weight. Many do it as part of their New Years resolution, others are driven by a forthcoming special occasion like a wedding or school reunion, and some do it for the reason that they're unhappy with their weight and have been for ...
September Book Review

September Book Review

  Book Review You can Heal Your Life By Louise L. Hay   Louise Hays You Can Heal Your Life has sold over 35 million copies worldwide. Louise is known as one of the founders of the self-help movement and through this book offers a whole philosophy for how you can bring healing and positivity ...