llewis

There has been a remarkable growth in the popularity of racket sports including tennis, badminton, squash and racket ball. This has been matched by sportsmen focusing more attention on improving their performance particularly through physiology and nutrition in order to improve their fitness levels.

Feel like you’re sleepwalking all day, even after a full night’s sleep?  You need to find ways to boost your energy and fight fatigue so you can get your spark back. One of the best read articles on this blog is titled 10 foods to boost energy. Week by week it will be in the [...]

We can allow ourselves to age so fast if we let ourselves go but shouldn’t we be saying goodbye to middle age spread?

My blog and business is centered around advising people to live a healthy lifestyle and supporting them in that quest. My blog in particular tries to be both inspirational and educational while showing people what it takes to have a healthy mind, body and spirit.

I received a phone call one night last week from somebody experiencing a traumatic event and she was absolutely terrified. She was undergoing a panic attack that came out of nowhere.

As a healthy lifestyle living blogger I have a goal: to turn people’s lives around by helping them get fit and healthy. Not everyone loves to hit the gym, slave away on the cardiovascular machines and work their muscles to breaking points with the weights like I do. Fortunately there are so many other options open to everyone, and here at Healthy Lifestyles Living we want to offer solutions to help people get fit and healthy in ways that suit them best.

Today I want to discuss a subject that I think about a lot when I am working as a consultant. I come across time after time a mindset where people are entrenched in a survival mode. There entire existence seems to be on the back foot trying to scrape about, fighting their corner just keeping their head above water.  These people are bogged down struggling to just get by, and alas it seems to be more and more common.

Is your glass half full or half empty?” The way you respond to this question shows the way you see life, whether you’re an optimist or a pessimist.

Optimism comes from the Latin word optimus, meaning “best.” An optimistic person is always looking for the best in any situation and expects good things to happen. Optimism is where you believe, anticipate or hope that things will turn out well. When they don’t an optimist is able to always find the silver lining in every situation.

We will all face obstacles that we need to overcome to reach our desired destination. Every one of us will discover hurdles that we must get over to reach where we want to go. It is essential that we are determined to overcome all challenge or obstacles that come our way and refuse to let them stop our progress in life.

Do you feel like your life is slipping through your fingers with time passing you by and that you are powerless to stop it? If life isn’t working out the right way for you, surely you must still dream of a better life and how different things could be. Once you do, then to create the life you want, maybe all it will take is massive action to bring about your desired outcome, alternatively do nothing and allow mediocrity to be your path.

What does it mean to be satisfied with life? First let us look to see what the word satisfied means. According to the Free dictionary it’s when you are filled with satisfaction; content with things as they are.

I connect with people just starting out on the career road. So many seem dejected early on by what they see as a lack of opportunities and the uncertainties of a volatile economy. They don’t seem to be able to determine for themselves the best route to take.

Well this week I definitely experienced a sequence of events that knocked my socks off. Our day could not have gone more perfect if we tried. The strange thing is, unusually what happened wasn’t planned in the slightest. Maybe that’s what made what things even more remarkable.

If you haven’t been around this week then this is just for you. Here’s whats been going on at Healthy Lifestyles Living over the last week. Hope you enjoy the articles!

You may be one of those people who needs to take steps to finding your passion because at this time you have no idea what you’re passionate about. It is important for you to find out what it is because passion can revitalise you and drive you forward in your journey of life. You need to be asking yourself what interests you so intensely that you would love to be spending time doing it.

The first question perhaps that I should ask is, are you as healthy as you should be? I am sure everyone wants to enjoy life and live a healthy lifestyle. Alas to few seem to be able to implement effective lifestyle changes, and I don’t think this is a matter of whether they want a healthy lifestyle, it’s just they don’t seem to either be able to make the necessary changes or sustain them over the long term.