Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
I make no apologies to turning my thoughts to Carly, my daughter. On Monday she reaches her 16th year. Turning sixteen is an event long to be remembered. A teenager's 16th birthday is an important event in her young life. It signifies an important step in the transition from adolescence to ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!