Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Each day brings a new challenge and I know a chaotic chain of events can be lying in wait for you right around the corner but that's what makes life interesting, and I’m always ready for all eventualities, ready for whatever comes my way. Are you? Sometimes we need to stop ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!