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I am a 48 year old male who works out 5 or 6 days a week. I weight train, do cardio, and circuit train. I never do this without my MP3 player. I’m one of those guys that likes to just totally immerse myself in music during my training sessions and ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!