Posts Tagged: Running for Health

Is Your Current Lifestyle Making You Ill?

Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?

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Running for Health

Running for Health

Did you know that running for health can help reduce the risk of chronic illnesses such as heart disease and type 2 diabetes as well as boosting your mood and keeping your weight under control? Physical activity isn’t just a choice; it’s an essential part of your lifestyle. Following a programme of ...