Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Did you know that running for health can help reduce the risk of chronic illnesses such as heart disease and type 2 diabetes as well as boosting your mood and keeping your weight under control?
Physical activity isn’t just a choice; it’s an essential part of your lifestyle. Following a programme of ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!