Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Do you have problems turning your mind off at night? Does that voice inside of your head chatter away, while your mind tries to analyse all your thoughts and all those things happening in your life? Does this spill over into your dreams?
Wouldn’t it be wonderful if when you went to ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!