Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Through this Healthy Lifestyles Living blog I focus on strategies and techniques for your personal growth and self improvement. This is a place that I've developed so you can read, explore, and find excellent personal growth and healthy lifestyle resources. Each article will bring you encouragement, techniques, and tips to enhance ...
I created a Healthy Lifestyle Blog for one important reason, to help people enjoy their life to the fullest by being in control of their health. Achieving a healthy lifestyle is the goal of so many people and there are so many others who are trying to offer advice on how ...
Helping kid’s lead healthy lifestyles is a vitally important step towards a lifetime of good health. I have recently been working with two young teenage boys in my role as a personal trainer and fitness instructor. Both were extremely inactive, struggling with both physical and mental problems caused by weight issues.
Studies ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!