Posts Tagged: healthy eating
Is Your Current Lifestyle Making You Ill?
Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Yours Kids need to be living a Healthy Lifestyle
Helping kid’s lead healthy lifestyles is a vitally important step towards a lifetime of good health. I have recently been working with two young teenage boys in my role as a personal trainer and fitness instructor. Both were extremely inactive, struggling with both physical and mental problems caused by weight issues.
Studies ...
Why Do You Struggle with Healthy Eating?
Are you persistently frustrated by your weight loss attempts? Are you weary of the number of times you have started a new diet and exercise programme, only to fail?
You’ve read all those promises how you can achieve fantastically quick weight loss in time for that fast approaching event. They tell you ...
Lead a Healthy Lifestyle if you want to Feel Better and Live Longer
Think of lifestyle change as an evolving process, not as something with which you can start then stop when your targets are achieved. It’s easy to get caught up in the idea that you can achieve a certain number on a scale or a certain body size and that will be ...
Porridge your Healthy Start to the Day
This morning I woke up shivering. My room was freezing. With a rush of excitement, I leaped out of bed, ran to the window and threw open the curtains. Everything was white! A deep blanket of soft, fresh snow covered the whole view in front of me. The trees, the bushes, ...
Limit the Fat in Your Diet
Every year a multitude of people endeavour to lose weight. Many do it as part of their New Years resolution, others are driven by a forthcoming special occasion like a wedding or school reunion, and some do it for the reason that they're unhappy with their weight and have been for ...
Healthy Eating Habits
Developing healthy eating habits is simpler than you may have thought if you make the transition to healthy eating slowly but surely. Daily healthy eating begins with fresh food simply cooked, lots of fresh vegetables, salads and fruits and smaller helpings of meat, fish, poultry, seeds, nuts, pulses and wholegrain. You ...
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