Posts Tagged: Goodbye To Middle Age Spread

Is Your Current Lifestyle Making You Ill?

Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?

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Goodbye To Middle Age Spread

Goodbye To Middle Age Spread

We can allow ourselves to age so fast if we let ourselves go but shouldn't we be saying goodbye to middle age spread? Is it worth all the effort keeping healthy and getting fit? Only you can decide, but maybe this article may help. Having been a fitness instructor I found a majority of ...