Top 10 Stress Buster Articles from Healthy Lifestyles Living

When faced with a threat, the body's defence’s kick into the “fight-or-flight” response. The body calls upon all its forces to confront the on coming threat and protect you from harm. Its your body's defence mechanism, resulting in the following reactions: Heartbeat increases; pumping blood to the necessary parts of the ...

November 25, 2011 by Larry Lewis in Enlighten the Soul, Stress Management 2 Comments Read More ›

Relaxation Technique Six: Mental Imagery

Taking visualisation to the next stage, we move on to mental imagery. When you picture soothing mental images in your mind, your body will benefit through being physically relaxed. To make this relaxation most effective, you need to bring all the five senses into your image: touch, sight, smell, taste and ...

October 20, 2011 by Larry Lewis in Stress Management 14 Comments Read More ›

Start to reduce your stress

‘Stress is the trash of modern life - we all generate it but if you don't dispose of it properly, it will pile up and overtake your life’ ~ Danzae Pace I Wrote A Book About Stress, Combat Stress The Healthy Lifestyle Way offering practical advice on various techniques for reducing the ...

March 24, 2011 by Larry Lewis in Stress Management, Stress Relief 3 Comments Read More ›

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