Posts Tagged: Body weight training

Is Your Current Lifestyle Making You Ill?

Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?

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Put Your Weight to Good Use

Put Your Weight to Good Use

So here we go — you are all set to storm into 2011 with great fitness resolutions. So what are your goals? Are your resolution to get fit? Lose weight? Feel more energetic? So you just can’t get into the Gym! You really have no time to workout! Between work, commuting, and ...