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New research has shown a combination of aerobic exercise with resistance training could be the best solution for people with type 2 diabetes. People who did both types of exercise had lower glycaemic levels than people who did no exercise, and better results than people who did either aerobic or resistance ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!