Archive for 2019

Is Your Current Lifestyle Making You Ill?

Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?

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Being Healthy Isn’t Just About Looking After Your Body, You Need To Do This As Well..

Being Healthy Isn’t Just About Looking After Your Body, You Need To Do This As Well..

Being healthy isn't just about looking after your body, you need to look after a lot more areas of your lifestyle than just your physical body. Today we're going to take a look at some areas you may have neglected over the years and how you can make a start in ...
The 5 Most Important Healthy Lifestyle Habits

The 5 Most Important Healthy Lifestyle Habits

Do you know the 5 most important healthy lifestyle habits which can change your life? There can be very few questions more important to answer then 'how healthy is your lifestyle?' Is your lifestyle making you ill? Is the way you live supporting your physical, mental, and emotional health, or are ...
Reclaim Your Health Now

Reclaim Your Health Now

As we get older it gets harder to retain good health, and even harder for those of you trying to reclaim your health after a period of illness. Those of you suffering with some long term illness are desperate to reclaim your health, and to this end you need to be ...
Sitting On Your Arse Could Be Killing You | You Need To Be Doing Physical Activity

Sitting On Your Arse Could Be Killing You | You Need To Be Doing Physical Activity

What if i was to tell you sitting on your arse could be killing you. From a recent study just taken about the health risks involved in leading a sedentary lifestyle, next time you sit down to watch TV all night you might want to rethink your nightly activities... How much time ...
10 Simple Ways To Regain Good Health

10 Simple Ways To Regain Good Health

Today I'm going to provide you with 10 simple ways to regain good health. Are you ready to regain good Health and make it a priority? Maybe you’ve been thinking about being more active and trying to cut back on less healthy foods? It seems everybody spends time turning to the Internet to search for ...
The Warrior Diet – The Ultimate Weight Loss Fast

The Warrior Diet – The Ultimate Weight Loss Fast

Today I am introducing you to the warrior diet, a kick ass three week plan to lose weight. Shout out to you old folk out there. Yes you … midlifers, baby boomers or whatever category you feel you fit into. Do you want to lose weight? Has your current diet plan ...
Is A No Breakfast Regime Actually Better For Your Health?

Is A No Breakfast Regime Actually Better For Your Health?

In today’s article I will introduce you to the idea of implementing a no breakfast regime into your lifestyle and if this approach is actually better for your health. For many years as the owner of a chain of gyms and fitness instructor I preached the message that you must “Eat breakfast ...
How To Do An Intermittent Fasting Diet

How To Do An Intermittent Fasting Diet

I have been asked many times how to do an Intermittent Fasting Diet for Weight Loss and Improving your Health. An Intermittent fasting Diet is probably the easiest diet to understand and follow. Rather than reducing your caloric intake very much or cutting out certain food group, it simply restricts the hours ...
The Dangers Of Our Current Modern Diet

The Dangers Of Our Current Modern Diet

Let me straight away tell you that your current modern diet is probably making you ill. For three years I struggled greatly with my health. What I find absolutely ridiculous is that not one of the many doctors or consultants I was under ever told me about the dangers of our current ...
Clean Eating Is A Lifestyle Shift And Not A Diet.

Clean Eating Is A Lifestyle Shift And Not A Diet.

Everyone should try clean eating. For many of you, even a small lifestyle shift would make a huge difference to your life.  Here at Healthy Lifestyles Living we believe your health should be your top priority if you truly want to live a happy, balanced and high performing life. If it ...