As an ex gym owner and fitness instructor, one of the
popular questions I was asked was how do you make time for exercise? In today’s
fast paced lifestyle how can you spare time that you don’t have to exercise?
The answer is surprisingly simple and it’s something which I suggest you do
starting from ...
How many meals a day should you eat in order to be healthy?
And how big should each meal be? Today we answer this question.
I’m a firm believer of eating regularly during the day, every
two to three hours. I also recommend you give yourself a long period between
finishing eating at the end ...