Archive for 2017

Is Your Current Lifestyle Making You Ill?

Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?

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10 Essential Rules of Healthy Living

10 Essential Rules of Healthy Living

The right healthy living behaviours can help to prevent or manage many chronic medical conditions. Without health, life is not life; it is only a state of languor and suffering. Francois Rabelais With dramatically rising rates of preventable chronic diseases, including obesity, type 2 diabetes mellitus, hypertension, cardiovascular disease and several types of ...
How Important Is A Healthier Lifestyle To You?

How Important Is A Healthier Lifestyle To You?

My question to you today is how important is a healthier lifestyle to you? So many people set a goal to achieve and maintain a healthy weight, add more energy to their day, to feel physically fit and vibrant and feel great inside and out, as well as to look good. ...
Healthy Lifestyle Quiz

Healthy Lifestyle Quiz

If you're interested in adopting a healthier lifestyle, needing a boost of energy, looking to lose weight, then you will find this evaluation enlightening as well as a real eye opener to the state of your current lifestyle. Your present environment and behaviour have a direct correlation to your weight. Only by ...
9 Steps on the Road to Recuperation after illness

9 Steps on the Road to Recuperation after illness

There have been times where I never thought it possible that I’d be able to start restoring good health or be able to get on the road to recuperation after illness. It felt like the good days were behind me and from now on I was going to fight a losing ...
6 Common Excuses for not having a Healthy Lifestyle

6 Common Excuses for not having a Healthy Lifestyle

Do you have excuses for not having a healthy lifestyle? At the beginning of every year many of you always set out to bring about big changes in your life. Often these changes will include things like losing weight, getting into shape, improving fitness. Each of these changes, like any kind ...
Another Year… Another Healthy Lifestyle Resolution

Another Year… Another Healthy Lifestyle Resolution

Another year and yet again you set for yourself a healthy lifestyle resolution. When it comes to New Year's resolution, number one on people's list is often to get healthy, closely followed by losing weight, getting in shape, quitting smoking and others that relate closely to a healthy lifestyle. But when it ...