Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Don't just exist, live a life. To truly live life, means that you really experience it, enjoy it to the fullest, never taking it for granted. Dying, death and bereavement are important parts of everyone’s lives. They happen to us all, and many of us will be affected by the death ...
How we deal with, manage and react to what happens in our life will very much determine our progress and development. In extreme cases a momentary reaction can influence, if not shape, the next ten (twenty, fifty) years of our life. For good or bad. Yet many of our reactions will ...
Let’s talk about you, about the person you are and what you can potentially achieve. Every day of your life, virtually from the moment you were born, you have taken a journey which has navigated you to the point you are at.
Many of you feel you are not really ‘living’. You ...
You read in magazines or on line, see on television all these happy people seemingly living their lives to the fullest, yet there are you feeling stuck, frazzled, and with a sense that life is just passing you by. What can you do differently to change the way you feel?
Not that ...
Life is too precious to waste feeling sorry for yourself or fearing what nightmares may be waiting ahead of you on life’s journey so you have to change your outlook.
You wake up on a Monday morning. What is the first thought that comes to your mind?
When first diagnosed with visual impairment it is ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!