Archive for March, 2011
Is Your Current Lifestyle Making You Ill?
Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
OSTEOPOROSIS stay active, exercise and a bit more TO STAY STRONG
Margaret has been a member of my Gym for quite some time. She’s always a breath of fresh air, smiling, and happy to chat to anybody. Well today she made contact with me to tell me some really alarming news. She had been diagnosed with Osteoporosis. She was decimated by this ...
When Even A Healthy Lifestyle Can’t Protect You!
Poor me, man flu has struck me down. I have a confession to make. If you think I’m going to confess to not living a healthy lifestyle, you are wrong. I do! I exercise daily. I wouldn’t go a single day without doing some cardiovascular training and weight training. I do ...
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