Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
So when you wake up in the morning do you immediately take charge of your thoughts, or do you just wake up, open your eyes, see the time on the alarm clock, and then try to sleep a little longer? You have no desire to get out of bed, and your ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!