Posts Tagged: stress response

Is Your Current Lifestyle Making You Ill?

Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?

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Relaxation Technique One: Deep Breathing

Relaxation Technique One: Deep Breathing

On Monday in my blog post titled “8 Relaxation Techniques That You Can Use Daily” I promised to teach you a variety of relaxation technique. I suggested you try out each of these to see which appeals to you the most. Relaxation techniques can help you activate the body's natural relaxation response, ...