Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Life can be such a juggling act, where, we try to keep to many balls moving around at the same time. This is no good unless you are a juggler. Life is so hectic these days. Living in such a fast paced world, with so many pressures coming at us from ...
Book Review The 7 Habits of Highly Effective People By Stephen Covey
This is a book review of Stephen R. Covey’s The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change. This book has sold over 15 million copies. It’s seven principles are timeless – unchanging to events – which ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!