Posts Tagged: peak state

Is Your Current Lifestyle Making You Ill?

Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?

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Relaxation Technique Five: Get into Centre

Relaxation Technique Five: Get into Centre

Modern life struggles challenge our centre every day. Losing our centre can create an inability to manage stress successfully. This technique will enable you to tap into the power that’s inside you. I refer to this as “the centre”. This power within you can dramatically change anything in your life - literally ...