Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Imagine that the doctor gave you a year to live. What would you do with the time you had left? Don’t wait for your life to be near its end before you decide to live.
Dream as if you'll live forever. Live as if you'll die today. ~James Dean
One of my favourite ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!