Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
We do it every year. We promise that we'll eat healthier, lose those extra pounds, exercise more often. And every year we break our January resolutions. Potentially your inner voice sabotages your efforts. You know the voice I mean, the one that creeps into your mind and tells you "go ahead ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!