Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Yesterday I wrote an article called 'Your Morning Power-Up Routine – Wake up with more Energy and Motivation'. Here is part two.
A daily one hour power up session will revolutionise your life. Anthony Robbins calls it your ‘Hour of Power’, and Richard Carlson your ‘Golden Hour’. I call mine a ‘Power-up Session’.