Posts Tagged: HIIT Training

Is Your Current Lifestyle Making You Ill?

Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?

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HIIT Training – Burn Away your Body Fat

HIIT Training – Burn Away your Body Fat

So January is here and many of you will once again have turned your attention to exercising. Many of you will have purchased home use cardiovascular equipment while others will be joining a gym. Well I really hope that you can stay committed, and that you will achieve those results you ...