Posts Tagged: High Intensity Interval Training (HIIT)

Is Your Current Lifestyle Making You Ill?

Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?

Take The Quiz

High Intensity Interval Training (HIIT)

High Intensity Interval Training (HIIT)

Studies show that High Intensity Interval Training help burn up to nine times more fat than training traditional ways. A simple explanation of this is intensity interval training is basically a way of doing cardio training which involves going at a super high pace for a while then going back to a ...