Posts Tagged: Cognitive behaviour therapy

Is Your Current Lifestyle Making You Ill?

Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?

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ABCDE … Challenge your Irrational Thinking

ABCDE … Challenge your Irrational Thinking

‘Sometimes when people are under stress, they hate to think, and it's the time when they most need to think’ ~ Bill Clinton As a life coach I deal with many people crippled by irrational thinking, irrational beliefs and automatic negative thoughts. This type of thinking creates anxiety, taking your life away ...