Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Is your glass half full or half empty?” The way you respond to this question shows the way you see life, whether you’re an optimist or a pessimist.
Optimism comes from the Latin word optimus, meaning "best." An optimistic person is always looking for the best in any situation and expects good ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!