Health

Changing Your Lifestyle Habits for Better Health

Changing Your Lifestyle Habits for Better Health

Are you thinking about adopting the type of lifestyle habits necessary to create good health? It would surely make sense to do this. Like being more active? Eating healthier? Drinking more water? We know there is far more to it than deciding to implement more healthy lifestyle habits, because the hardest ...
One Essential Tip For Better Work-Life Balance

One Essential Tip For Better Work-Life Balance

Evidence is clear that failure to establish a work-life balance is damaging to your health. In a previous article ‘A Life of Balance’ I wrote: “If you want to achieve true success in life, you must take steps to ensure you maintain a certain level of balance… spiritually, physically, emotionally, socially, mentally and ...
Get off that computer – your sedentary lifestyle is bad for your health

Get off that computer – your sedentary lifestyle is bad for your health

Get off that computer your sedentary lifestyle is bad for your health. What a strange suggestion that I’m making today, it’s as though I don’t want you to read this article. Of course, I want you to take the time to read through this, because I know it is going to ...
8 steps to reduce the risk of Bowel Cancer

8 steps to reduce the risk of Bowel Cancer

Today I want to advice you of the steps you need to take to reduce the risk of bowel cancer. I urge you to read it particularly as I'm laying myself bare having just had a bowel screening test. Excuse the pun. Bowel cancer is the fourth most common cancer in the ...
Are you trying to get back to good health?

Are you trying to get back to good health?

How serious are you about trying to get back to good health? Are you willing to make some changes? If you are frequently tired, in pain more often than not, struggling with health problems galore or dealing with a chronic health conditions, you can get back to good health through making lifestyle ...
Laughter is good for your health

Laughter is good for your health

Did you know that laughter is good for your health? Of course you do. Who hasn’t heard the expression ‘laughter is the best medicine’. During an interfaith banquet, a Catholic priest told a Rabbi: "When are you going to give up your antiquated customs and eat some of this delicious ham?" The ...
How to make lifestyle changes that stick

How to make lifestyle changes that stick

If your health is important to you then it is essential you make lifestyle changes that stick. It can feel difficult to achieve optimum health in today’s world. We’re often busy, running from place to place, making time for others and trying to survive. Even when we know what needs to ...
How to get back to health

How to get back to health

You’re only as old as you feel, the saying goes. But what if you feel old, tired, and rundown, how do you get back to health? Fasten your seatbelt, and hang on – this is going to be a bumpy read! What I am offering you today is important suggestions of lifestyle changes ...
Get Walking! Millions Miss Out On The Health Benefits

Get Walking! Millions Miss Out On The Health Benefits

Today I want to encourage you to get walking and enjoy the myriad of health benefits associated with doing so. A recently published report from Public Health England (PHE) shows that around six million adults in England are so physically inactive that they are not even doing one brisk 10-minute walk each ...
Lifestyle Practice Six – Plant Based Diet

Lifestyle Practice Six – Plant Based Diet

Hi again. Welcome to this next article in the series of the best lifestyle practices where today I am going to recommend that you eat mainly a plant based diet. Let’s quickly recap on the previous healthy lifestyle practices: Drink at least 8 to 10 glasses of water. Sleep for up to 8 hours. Perform ...
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