Category: Health

10 Steps to a Healthy Lifestyle
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10 Steps to a Healthy Lifestyle

Welcome to 10 Steps to a Healthy Lifestyle. Maybe you are here because you’ve decided it is time for you to commit to a healthier lifestyle. If so I’d like to congratulate you because there really can be very few other things as important to you then having a healthy lifestyle due to the benefits...

What Is The Healthy Lifestyle Plan
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What Is The Healthy Lifestyle Plan

Today I’m inviting everyone to join me on my Healthy Lifestyle Plan. I can’t wait for you to start experiencing all the positive changes from the Healthy Lifestyle Plan. You will soon be able to experience a day where you are full of energy and vitality. Where it seems like the clocks have been put...

Stop Making Unhealthy Choices
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Stop Making Unhealthy Choices

Stop making unhealthy choices if you know what’s good for you. Another weekend has come to an end. I hope you all enjoyed family and friends and still feel good about your healthy choices. But was it full of healthy choices or another weekend of bad unhealthy choices? Gaining short term pleasure at the cost...

The Beginner’s Guide to a Healthy Lifestyle
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The Beginner’s Guide to a Healthy Lifestyle

I’m Larry Lewis, author of The Beginner’s Guide to a Healthy Lifestyle. Download my free eBook and discover how to implement a Healthy Lifestyle, easily. If you’re like most people, you want to maintain good health or restore your health after long term illness. Whether young or old everyone would benefit from a Healthy Lifestyle....

The Benefits of Slowing Down
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The Benefits of Slowing Down

We all need to learn the benefits of slowing down and then take time to actually do it. Here am I sipping on a glass of vodka and a little coke with a few pieces of ice as I simply look at the beauty of nature. It’s windy out so the branches on the trees...

How To Get Your Five A Day Fruit And Veg
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How To Get Your Five A Day Fruit And Veg

As a fitness instructor back in the day one of my main challenges was to teach a new client how to get your five a day fruit and veg. It’s boring food and we dismiss it from our daily diet. It gets worse! We are now being told to forget that you must get your 5...

How To Improve Your Health By Making Lifestyle Changes
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How To Improve Your Health By Making Lifestyle Changes

Many of you today struggle with chronic health problems, whether its heart disease, diabetes, depression, arthritis, or other conditions, which impair your ability to enjoy life and you are desperate to find out how to improve your health through making lifestyle changes. If you’re looking for the best strategies for how to improve your health,...

Easter Has Gone, Now It’s Time For A Healthy Lifestyle
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Easter Has Gone, Now It’s Time For A Healthy Lifestyle

I am often asked ‘when is the right time for a healthy lifestyle to begin’. Today, I’d answer ‘there’s no time like the present.’ Easter has gone and you’ve probably indulged in some chocolate treats, and who can blame you. Easter is a time to celebrate, and enjoy time with your family while you consume...

A Healthy Tip for Easter
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A Healthy Tip for Easter

Here is my healthy tip for Easter, and that is to feel no guilt over eating your Chocolate Easter Egg. Before I explain, may I just wish all our readers a happy and healthy Easter. Most holidays are associated with certain foods. Christmas is a time for turkey and all its trimmings, but Easter is...

The Importance of Communicating at the End of Life
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The Importance of Communicating at the End of Life

End of life is a heart-breaking and difficult time for all those who experience it. Families, friends and I’m sure also medical teams who may be involved. What sad news it was to read of a friend who had lost both his parents just eight days apart during March. One can’t fail to not just...