Stress Management

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Relaxation Technique Four: Visualisation

Relaxation Technique Four: Visualisation

Visualisation is a technique where you use your imagination to deliberately create a picture or movie in your mind of your own making. Rather like painting a picture, you have complete control to create any image that you desire. Visualisation is a way of using your mind to get what you want ...
Relaxation Technique Three: Meditation

Relaxation Technique Three: Meditation

This is the third Relaxation technique in this series of articles. If you have missed the others, they were: Deep Breathing Progressive Muscular Relaxation With the way our modern lifestyle is, maybe it is no surprise that we are often stressed out. Getting stuck in heavy traffic, crowded shopping centres (particularly during the build ...
Relaxation Technique Two: Progressive Muscular Relaxation

Relaxation Technique Two: Progressive Muscular Relaxation

This is article two on Relaxation techniques. The first offered you the technique for Deep Breathing.  If you want to get yourself into a supportive mental state, feel physically vibrant and totally alive, then you need to be using relaxation techniques. By using them, you will create for yourself a physical ...
Relaxation Technique One: Deep Breathing

Relaxation Technique One: Deep Breathing

On Monday in my blog post titled “8 Relaxation Techniques That You Can Use Daily” I promised to teach you a variety of relaxation technique. I suggested you try out each of these to see which appeals to you the most. Relaxation techniques can help you activate the body's natural relaxation response, ...
8 Relaxation Techniques That You Can Use Daily

8 Relaxation Techniques That You Can Use Daily

In our constantly moving environment, our bodies and minds are suffering from wear and tear. We call this stress. When we are facing family problems, money problems, relationship problems, problems at work, and any other trials and tribulations that life throws at us, stress comes at us from all sides.  We ...
8 Tips To Make Blogging A Stress-Free Experience

8 Tips To Make Blogging A Stress-Free Experience

We’re all stressed! It's a consequence of modern-day life. No one lives without stress. There are so many different sources of stress in the world today. This stress can rob you of energy, health, productivity and happiness. You cannot afford to allow stress to sabotage your well-being or quality of life. ...
Fast paced life is doing you no good – slow things down and enjoy life!

Fast paced life is doing you no good – slow things down and enjoy life!

Life flies by so quickly it seems almost crazy how we seem to just try to speed things up by rushing through our daily routines and tasks. As a parent it appears to me that the years are just rushing by like the blink of an eye. I struggle to believe ...

When Life Gets Too Much

Have you ever felt life is just passing you by? That no matter what you do, nothing changes and sometimes it all seems too much. How do you deal with life’s obstacles? Do you go with the flow? Are you finding it hard to see the up side to things? Do things seem way too hectic ...
Stop Stressing … I said STOP!

Stop Stressing … I said STOP!

So when you wake up in the morning do you immediately take charge of your thoughts, or do you just wake up, open your eyes, see the time on the alarm clock, and then try to sleep a little longer? You have no desire to get out of bed, and your ...
There are Solutions even to the Hardest Problems

There are Solutions even to the Hardest Problems

Do you have disturbing, stressful thoughts that constantly circulate in your head, upsetting your peace of mind, keeping you tossing and turning at night and distracted throughout the day? ‘A problem well stated is a problem half solved’ ~ John Dewey There is sometimes no avoiding difficult and stressful times. Problems can come ...