Archive for January, 2019

Is Your Current Lifestyle Making You Ill?

Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?

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The 10 Worst Lifestyle Choices?

The 10 Worst Lifestyle Choices?

Today we are going to look at the 10 worst lifestyle choices many of you are probably making. Often, we are our own worst enemy when it comes to good health, we don't mean to be, often we are unaware of how bad some of our choices actually are. Making poor ...
Why You Have To Change Your Unhealthy Lifestyle

Why You Have To Change Your Unhealthy Lifestyle

It should be not be obvious why you have to change your unhealthy lifestyle but so many people I talk to about their health sometimes think they lead a reasonably healthy lifestyle. Small bad habits can quickly make a normally healthy lifestyle an unhealthy one. Make sure you're incorporating the following ...
11 Lifestyle Changes To Regain Your Health

11 Lifestyle Changes To Regain Your Health

This article is particularly relevant for anyone wanting to regain your health in 2019. I really hope you had a great Christmas and I would like to wish you a healthy and happy New Year! The year ahead is a blank canvas, so it's time to start painting the New You you'd like ...