Archive for February, 2017

13 Essential Healthy Habits

13 Essential Healthy Habits

Most people want to live a healthy, fulfilling, and happy life. Yet many fail to stick to important healthy lifestyle goals, like losing weight or getting in better shape due to not being able to change their bad, unhealthy habits. The trick is you have to replace your bad habits with good ones ...
Eliminate your Bad Habits – Rules of Healthy Living

Eliminate your Bad Habits – Rules of Healthy Living

As promised in my article 10 Essential Rules of Healthy Living I will be expanding on each of the rules, starting today with Eliminate your Bad Habits. If you are someone thinking about establishing a healthy lifestyle then this is a must read for you. Your goal is a good one, essential ...
10 Essential Rules of Healthy Living

10 Essential Rules of Healthy Living

The right healthy living behaviours can help to prevent or manage many chronic medical conditions. Without health, life is not life; it is only a state of languor and suffering. Francois Rabelais With dramatically rising rates of preventable chronic diseases, including obesity, type 2 diabetes mellitus, hypertension, cardiovascular disease and several types of ...
How Important Is A Healthier Lifestyle To You?

How Important Is A Healthier Lifestyle To You?

My question to you today is how important is a healthier lifestyle to you? So many people set a goal to achieve and maintain a healthy weight, add more energy to their day, to feel physically fit and vibrant and feel great inside and out, as well as to look good. ...
Healthy Lifestyle Quiz

Healthy Lifestyle Quiz

If you're interested in adopting a healthier lifestyle, needing a boost of energy, looking to lose weight, then you will find this evaluation enlightening as well as a real eye opener to the state of your current lifestyle. Your present environment and behaviour have a direct correlation to your weight. Only by ...