Archive for August, 2010

Is Your Current Lifestyle Making You Ill?

Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?

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What diet is recommended for diabetics?

What diet is recommended for diabetics?

First, it should be noted that diabetics do not need special diabetic foods; they should eat the ordinary food obtainable from local shops and supermarkets. From my wife’s experience, she has found the ‘diabetic special foods available, both expensive and tasteless. On close inspection of the ingredients, we found that equivalent ...
Diabetes – Your Wake Up Call

Diabetes – Your Wake Up Call

  Being an advocate of healthy lifestyle living, I would like to bring my attention to the growing number of people being diagnosed with diabetes. Diabetes is becoming more and more common in our society.Diabetes affects an estimated 246 million adults worldwide and accounts for 6 percent of all global deaths. Type ...
You … the Action Man!

You … the Action Man!

For most of my adult life I had an interest, maybe even a fascination with personal development. As I’ve already said I read many a fantastic book, and a few pretty pathetic ones too if I’m honest. My car was a library on wheels. More often than not, every journey I ...

August Book Review

Book Review The 7 Habits of Highly Effective People By Stephen Covey This is a book review of Stephen R. Covey’s The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change. This book has sold over 15 million copies. It’s seven principles are timeless – unchanging to events – which ...