Our Health is surely one of the most important things that matter most to each of us. Optimal well-being that contributes to a good quality of life is something we should all be aiming to achieve. We are talking more than freedom from disease and illness, though freedom from disease is important to good health. Optimal health includes high-level of mental, social, emotional, spiritual, and physical wellness
All people can benefit from an improved healthy lifestyle. Lifestyle change, more than any other factor, is considered to be the best way of preventing illness and improving life.
Healthy lifestyles are critical to wellness. Just as unhealthy lifestyles are the principal causes of modern-day illnesses such as heart disease, cancer, and diabetes, healthy lifestyles can result in an improved feeling of wellness that is critical to optimal health.
This quiz gives you the opportunity to assess your current lifestyles.
If you were to rate your lifestyle today from 1 – 5 with 1 being low, and 5 being excellent how would you score?
Answer all the questions to show your score (15 questions remaining)
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