Healthy Lifestyle Quiz

Healthy Lifestyle Quiz

Are you really living a healthy lifestyle? Take the healthy lifestyle quiz today and find out!

Our Health is surely one of the most important things that matter most to each of us. Optimal well-being that contributes to a good quality of life is something we should all be aiming to achieve. We are talking more than freedom from disease and illness, though freedom from disease is important to good health. Optimal health includes high-level of mental, social, emotional, spiritual, and physical wellness

All people can benefit from an improved healthy lifestyle. Lifestyle change, more than any other factor, is considered to be the best way of preventing illness and improving life.

Healthy lifestyles are critical to wellness. Just as unhealthy lifestyles are the principal causes of modern-day illnesses such as heart disease, cancer, and diabetes, healthy lifestyles can result in an improved feeling of wellness that is critical to optimal health.

This quiz gives you the opportunity to assess your current lifestyles.

If you were to rate your lifestyle today from 1 – 5 with 1 being low, and 5 being excellent how would you score?

1. Do you eat at least 5 portions of fruit and vegetables daily?

2. Do you eat breakfast daily?

3. Do you get a balance in your meals of complex carbohydrates and protein?

(if you don’t know the difference between the two score nil)

4. Do you drink at least 8 glasses of water daily?

5. Do you exercise for at least 30 minutes daily?

6. Do you have a healthy weight?

7. Do you sleep at least 8 hours nightly?

8. How well do you manage day to day stress?

9. How happy are you with your job?

10. How happy are you with your relationships?

11. How happy are you with your family life?

12. How happy are you with your social life?

13. How much of your internal thoughts/internal talk is positive?

14. How organised and free of clutter is your environment?

15. How happy are you with your life?

Your Results
Answer all the questions to show your score (15 questions remaining)

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About the author: Larry Lewis
Hi there! I’m Larry Lewis and I’m the founder of Healthy Lifestyles Living, a community for people passionate about achieving excellence in life and in health.

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