Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
In times of great stress or adversity, it’s always best to keep busy, to plough your anger and your energy into something positive. Lee Lacocca
Are you at a point in life where you simply accept things will never be any different than they are right now, and right now things aren’t ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!