Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Are the things you’re doing every day ensuring that you’re living up to your potential? Someone asked me the other day why was I still so committed to helping others, to keep writing and to get back on stage as a speaker. They thought that with the way my health has ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!