Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
This weekend found many of us impacted massively by the situation in Paris with the dreadful atrocities carried out on Friday. So many people had their lives cut short and this should remind us to appreciate every day that we live. I felt compelled to reflect on this heinous event and ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!