Healthy Lifestyle Tip
12May
Take responsibility- If you are not doing everything you can to improve your overall health you are jeopardizing the quality of your life.
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Larry Lewis
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~ Larry Lewis ~
Healthy Lifestyle Tip
21Jul
Relax – meditate daily, practice progressive muscular relaxation. Stress reduction is one of the greatest things you can do for your health.
The time is always right to do what is right
30Jan
~ Martin Luther King, Jr The time is always right to do what is right.
Healthy Lifestyle Tip
28Apr
Don’t add Salt – Cut your salt intake to no more than 6g, as high levels of salt can push up your blood pressure, raising your risk of cardiovascular conditions.