Healthy Lifestyle Tip
10Oct
To maintain a healthy weight, a daily intake of a variety of foods in moderation is necessary. This is in order to gain the nutrients required to fuel our every day activities and nourish our bodies.
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Larry Lewis
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~ Larry Lewis ~
Healthy Lifestyle Quote
28May
A healthy body is a guest chamber for the soul: a sick body is a prison ~ Francis Bacon, Sr.
Healthy Lifestyle Tip
09Jun
Do not skip meals – it plays havoc with your blood sugar levels, your emotions and your metabolism. Eat three nutritionally balanced and healthy meals per day, and at least two healthy snacks.
Healthy Lifestyle Quote – Spanish Proverb
07May