Diabetes

Every year there are millions of people around the world who are diagnosed with type 2 diabetes every year. Diabetes is a condition that is very close to my heart. It affects the lives of three very important people in my life. That is my Mother, Sister and Wife. In addition to this many of [...]

Don’t ignore Diabetes… I’m not

New research has shown a combination of aerobic exercise with resistance training could be the best solution for people with type 2 diabetes. People who did both types of exercise had lower glycaemic levels than people who did no exercise, and better results than people who did either aerobic or resistance training alone. See the [...]

Combine aerobics and weights for diabetes

The UK is seeing an explosion of diabetes linked to growing obesity rates.  Since 1996 the number of people diagnosed with diabetes has increased from 1.4 million to 2.6 million. By 2025 it is estimated that over four million people will have diabetes. Most of these cases will be Type 2 diabetes, because of our [...]

Nuts to Diabetes

First, it should be noted that diabetics do not need special diabetic foods; they should eat the ordinary food obtainable from local shops and supermarkets. From my wife’s experience, she has found the ‘diabetic special foods available, both expensive and tasteless. On close inspection of the ingredients, we found that equivalent products could be found [...]

What diet is recommended for diabetics?

  Being an advocate of healthy lifestyle living, I would like to bring my attention to the growing number of people being diagnosed with diabetes. Diabetes is becoming more and more common in our society.Diabetes affects an estimated 246 million adults worldwide and accounts for 6 percent of all global deaths. Type 2 diabetes accounts [...]

Diabetes – Your Wake Up Call